Organic Old Fashioned Rolled Oats are a delicious, wholesome hot cereal that will give you lasting energy throughout the morning. These certified organic oats are also a great choice for classic oatmeal raisin cookies, homemade granola and oatmeal bread.

Scores of studies have suggested that all types of oats offer health benefits. Eating oats may help lower LDL "bad" cholesterol and help reduce the risk of heart disease. Because they’re a good source of dietary fiber, Organic Rolled Oats help you feel fuller longer—in fact, they contain more soluble fiber than any other grain! It’s this soluble fiber that may help control blood sugar levels, thereby reducing your risk of developing type 2 diabetes.

Oats are also high in beta-glucans, a kind of starch that is thought to stimulate the immune system and help reduce cholesterol levels. Not bad for a tasty breakfast that has a cooking time of just 2-10 minutes!

However, these oats aren’t just for breakfast. Use these organic oats to make top-notch cookies, oat bars, crisps, granola, bread and more.

Eating raw oats is generally safe, but may cause digestive issues or increase the risk of foodborne illness.