Flax Seed Meal, Organic

Hearty, Nutritious & Wholesome

Abundant in Essential Fatty Acids
4g Fiber Per Serving
Cold Processed
New Look, Same Great Taste!

NOW Real Food® Organic Flax Seed Meal has a mild, nutty flavor, and it’s often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt. Flax is abundant in essential fatty acids and is a good source of fiber. Due to its fiber content, flax should be consumed with plenty of water.

Suggested Usage:

NOW Real Food® Organic Flax Seed Meal has a mild, nutty flavor, and it’s often added to cereals, pancakes, muffins, breads, meatloaf, meatballs, and even yogurt.

Due to its fiber content, flax should be consumed with plenty of water.

Refrigeration recommended after opening.

Nutrition Facts
Serving Size:	2 1/2 tbsp (16g)
Servings Per Container:	About 21

Description
Calories
Amount per Serving	90
Total Fat
Amount per Serving	7g
% Daily Value	9%*
Saturated Fat
Amount per Serving	0.5g
% Daily Value	3%*
Trans Fat
Amount per Serving	0g
Cholesterol
Amount per Serving	0mg
% Daily Value	0%*
Sodium
Amount per Serving	5mg
% Daily Value	<1%*
Total Carbohydrate
Amount per Serving	5g
% Daily Value	2%*
Dietary Fiber
Amount per Serving	4g
% Daily Value	14%*
Total Sugars
Amount per Serving	0g
Includes 0g Added Sugars
Amount per Serving	0
% Daily Value	0%*
Protein
Amount per Serving	3g
Vitamin D
Amount per Serving	0mcg
% Daily Value	0%*
Calcium
Amount per Serving	41mg
% Daily Value	4%*
Iron
Amount per Serving	0.9mg
% Daily Value	5%*
Potassium
Amount per Serving	130mg
% Daily Value	2%*
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients: Organic Flax Seed Meal.

Naturally occurring fatty acids (example) (per serving)†

Omega-3 Fatty Acids (Alpha Linolenic Acid) 3.2 g (3,200 mg)

Omega-6 Fatty Acids (Linolenic Acid) 1.0 g (1,000 mg)

Omega-9 Fatty Acids (Oleic Acid) 1.1 g (1,100 mg)

†subject to natural variability

NOW's proprietary cold milling and sifting process does not grind, crush, or liberate the oil, unlike typical flax processing, giving their product a longer shelf life.

Fresher ingredients simply taste better, which is why this product is packaged using NOW Fresh Fill Technology to maximize flavor and freshness.

For over 50 years, NOW Real Food® has been committed to providing the highest quality foods using only the finest ingredients. They’re independent, family owned, and proud of it. NOW that’s keeping it real.

Packaged in a peanut-free facility that processes tree nuts.

Refrigeration recommended after opening.

Certified Organic by QAI.

Packaged and quality tested in the USA.

Vegan